Some Steps to Finishing Well

Today I will address the "Finishing Well" portion of my blog.  I've been asking God, in my "retirement", what I should do.  He informs me that I should take life one day at a time, and as each day unfolds simply be obedient.  Well, today's scripture reading from Ephesians 5 gave some pretty specific instructions from Him.  Thought I would share some of that passage and how it spoke to me.

Follow God's example in everything you do because you are his dear children.  Live a life filled with love for others, following the example of Christ, who loves you and gave himself as a sacrifice to take away your sin.  (vs 1-2)
Try to find out what is pleasing to the Lord.  (vs 10)
So be careful how you live, not as fools but as those who are wise.  Make the most of every opportunity for doing good in these evil days.  Don't act thoughtlessly, but try to understand what the Lord wants you to do.  (vs 15-17)
...let the Holy Spirit fill and control you.   (vs 18b)

So here is my summary of what God expects of me each day:

1. be an example of Christ's love
2. please the Lord by living wisely
3. do good to others, being filled and controlled by the Holy Spirit

A three-step plan for Finishing Well.  Think I'll try it...how about you?

Spray Pam to Save Staining

Here's a simple way to keep your plastic containers (such as Tupperware and Rubbermaid) from getting stained by tomato based foods:  Spray the container with Pam first!

I did not know this.  My son taught me this when I was living with him this past winter.  Today I shared reasons why it was a pleasure to spend a few months with our son, and one was because of the things I learned from him.  My friends did not know this trick on how to keep containers from staining either.  Always remain teachable!!  

Feeling Happy

A friend gave me a "Woman's World" magazine to browse through.  I read this article about five ways to feel happier every day, so since they are simple things, I thought I would post them.  I'm hoping fuscia is a happy color for you (obviously this is something females will better relate with).  Here are the steps:

1. Relieve stress by watching funny shows, videos, and competitions.  Inspiring shows can lift your mood.
2. When you are feeling moody, drinking some water may hydrate you and relieve fatigue that you don't know you have.  Your body may be saying "give me more liquid!"  Make it a healthy liquid!
3. Healthy foods, rather than fast foods, can help chase away the blues.  Nutrients found in salads, vegetables, fruits, and nuts help produce serotonin and dopamine, relaxation hormones.
4. To relieve work stress, take up a hobby, do things you enjoy.  Research has found that creative hobbies can help you make good decisions on the job.
5. Save your "issues that might cause to tension" until after you have dinner because low blood sugar can cause impatience.  After eating you may be more able to compromise and be more loving.  A 20 second hug triggers a bonding hormone, making a person more likely to want to please you.

Okay, there you have it.  I will need to keep these things in mind! 

Simply Walking

There are many benefits to taking an evening walk.  They are:

1. walking helps lower blood sugar
2. walking aids digestion by speeding foods through the gastrointestinal tract
3. walking can help calm you down and give you a new perspective by triggering brain nerve cells that help relax the senses
4. walking in the evening helps one to sleep more soundly
5. walking can increase bladder capacity overnight, reducing the number of trips to the bathroom in the night

You should wait 30-60 minutes after eating before walking, and be sure to drink plenty of water.

I have been walking twice a day on a regular basis for four months now.  I walk two miles in the morning and two miles in the evening.  I have definitely noticed the effects of the above benefits.  I hope to make this a life-long habit, as long as I am able.  

An Apple a Day....

Food Inspiration

I have tried to make it a life time habit to eat an apple every evening, although I slipped for a couple of years.  Now I'm back on that kick, just because I know my constitution needs it.  I reread an article this week that reminds me of the benefits of eating an apple a day.  Let me share them...

•  Apples are packed with fiber...about 20% of your daily nutritional value.
• Apples require that you chew them, which gives your body time to register that you are getting full.
• Apples have natural sweeteners in them to keep blood sugar and insulin levels satisfied, instead of getting the quick rush of sugary snacks which quickly crash.
• Apples help protect the lungs, helping to lower the risk of developing asthma, cancer, and other diseases.
• Apples have pectin and poly phenols which help lower cholesterol, helping to lower the risk of artery-clogging plaque.  Eating the peel enhances that benefit by 2-6 times.
• Apples have been known to curb the growth of cancer cells, especially when the peel is also eaten.
• Apples make you smarter, it is claimed, because of a chemical (acetylcholine) that is produced that transmits messages between the nerve cells.  This is good to keep the aging brain sharper, and lessen the risk of getting Alzheimer's disease.

Wow, with all of these benefits on top of the good taste of an apple, why wouldn't I want to eat one a day, if not more??  I wonder how apple pie rates?  Apple crisp?  Apple tarts/turnovers?  Just kidding....keep it simple.  Just eat an apple.

Better Baking and Easy Clean-up

Around the House

Parchment Paper is a new discovery for me.  Where have I been all these years?  This amazing paper, I have the Reynolds brand, makes life in the kitchen so much easier!  Plus, it enhances the outcome of the food being baked.

Last week I baked a batch of cookies using the parchment paper, just laying it on the cookie sheet before placing the cookies on it, and there was a much better consistency to the cookies.  The bottoms were not dark and crunchy but tasted just like the rest of the cookie, soft and moist.  This morning I baked biscuits on the parchment paper lined cookie sheet, and they rose so much higher, soft and fluffy.  That's how we like them with our strawberries!  (One simple meal per week is my strawberries and biscuits meal...that's all we have at that setting.  It's one of my husband's favorite meals!)

Here's some basic instructions for the parchment paper baking:

1. It is oven safe to 420 degrees.
2. Sticky and delicate foods lift with ease when transferring the parchment paper from the pan to the cooling area.
3. Line the cookie sheet/pan with either side of the parchment paper.  When done baking, lift the sheet off, and the pan remains clean!  No need to wash.
4. No additional oils or spray are needed when using parchment paper.  It's clean, it's easy, just do it!

How to Maximize Time

Inspirational Challenge

I have a devotional booklet that I read daily in which the segments are only half a page long, use one scripture verse, and often make valid points to ponder.  The booklet is called "The Word for You Today".  Yesterday's article focused on how to make your time count, stemming off from a verse found in Psalm 39:6:  All our busy rushing ends in nothing.

To maximize time, the author suggests:

1. Make Lists - what you want to accomplish this week
2. Consult Your Schedule First - to maintain realistic goals
3. Prioritize - focus on your highest priority, working on the rest as time permits
4. Delegate - ask for assistance
5. Identify Extenuating Circumstances - at challenging times, allow yourself permission to not feel guilty for letting some things go undone
6. Learn to Let Go - if it's been on the list a long time, it may not be that important

When life is demanding, I do makes lists.  When I go shopping, I have a list.  I make a weekly menu and develop my list from that.  When we are getting low on a household item, it goes on the list.  My daily calendar has a list of events, special days, and appointments.  Life in retirement is simpler for me, and my lists are simpler, but I still swear by them.  It's the only way for me to stay organized.

Psalm 39:4 says:  Lord, remind me how brief my time on earth will be.  Remind me that my days are numbered, and that my life is fleeing away.

Makes me recall a poem I read in my earlier years, though I am sure I am not quoting it exactly:

The days of my life will soon be past.

Only what's done for Christ will last.

So, for me, I keep life simple by focusing each day on those things that count most.  I keep my goal in sight, which is to please Christ and finish well.

Cleaning Made Simple!

Around the House

Today I have to give credit to my daughter-in-law (whose favorite color is orange...I think) for a very simple recipe for a cleaning solution.  When she was cleaning the tub in preparation for her favorite mother-in-law's visit, the stubborn stains refused to come off.  She did an on-line research and found this incredibly simple, yet powerful solution for cleaning the tub (and no doubt several other surfaces...I used it in my kitchen sink).  Here it is...

Simple Cleaning Solution

Combine 50% Dawn dish washing soap and 50% vinegar in a spray bottle, and mix by shaking.  Spray surface of the tub (or any surface you are cleaning) and let it set for 10 minutes.  Wipe down with a damp cloth, and your stains will disappear!  

Her tub was sparkling white when we got there, like brand new.  When she told me what she did, I knew I was going to need to try that solution.  My husband mixed it up for me and sprayed our shower around the door frame where crud had accumulated over the years.  When he went back to wipe it up with a damp cloth, he did use a putty knife, but the crud was softened enough to come right off.  Looks terrific!

Hey, if it's simple, I'm going to try it!  If it works, I'm going to publish it!  

Be A Peacemaker

Scripture Inspiration

Blessed are the peacemakers, for they will be called the sons of God.  (Matthew 5:9)

In my morning devotions I read that there are three ways to calm strife.  We all need to incorporate these into our lives!
1.  Patience
2.  Self-control
3.  Wisdom (seeing things from God's perspective)

What a difference each one of us can make if we remember those three qualities, and work on them at every given opportunity.  We could diffuse a lot of anger around us if we ourselves can remain calm and strive for peace!


Food Inspiration

You want something really simple to prepare and to eat?  Something that is good for you?  Something that satisfies a sweet craving and is nutritious at the same time?

GRAPES!

It doesn't matter whether you eat green or red, both have the same good qualities.  A cup of grapes contains 6 percent of your daily requirement of vitamin C, which helps your immune system.  Even the seeds are good for you because they contain the highest concentration of antioxidants, which help fight diseases.  And grapes are available all year round! (thanks to importing)

According to the article I read in Weight Watchers, you will find significantly fewer pesticides on grapes grown in the US versus those that are imported.  It is so easy to clean grapes however.  Just rinse them under cool running water for a minute.

My son likes to put the rinsed grapes in the freezer and just pop one into his mouth now and then.  A nice little frozen treat with good nutrients!  Other ways to use grapes is to put them in your salads, perhaps instead of cherry tomatoes, or make a fruit salad  with grapes, blueberries, oranges, and apples.  That fruit salad packs a bigger punch of antioxidants than eating each fruit alone.

And how about raisins?  After all, they are just dried grapes.  You can get 13% of your daily potassium (which is helpful in regulating blood pressure) in half a cup of raisins.  Just keep in mind, they are higher in calories than grapes, because grapes have a lot of water in them.  They do make a good alternative, and are something you can keep on your shelf longer.

Simple Peanut Butter Cookies

I have a simple recipe for cookies, given to me by my son.  He doesn't take credit for it, as he found it on the internet.  After I had one of his cookies, and I heard the recipe, I knew I would need to make some.  Here's the very simple recipe:

Peanut Butter Cookies
1 cup peanut butter
1 cup sugar
1 egg

Mix ingredients together, roll into one inch balls, coat in sugar, drop on cookie sheet, bake 10-14 minutes at 350 degrees.  Let sit 10 minutes to firm after removing from oven.  If desired, push one chocolate kiss in each cookie.  Makes 1 dozen cookies.

I like that it just makes a dozen cookies.  I don't want a great big batch from which I tend to overeat.  One little batch, enough to share with some friends, and have a few for myself without feeling guilty.  Yum yum.  You can't even tell the other normal ingredients are missing!

Off to a Fresh Start

My first post on my newest blog.  I want to keep my posts simple, jotting down things I hear, read, see, or experience that makes LIFE more simple.  I do not want the posts to be long, so they may be more frequent.  I will also sub-title the topics within my posts.  So here goes...


Scripture Inspirations

Through love serve one another.  (Gal 5:13)
Whenever we have the opportunity, we have to do what is good.  (Gal 6:10)
What is important is faith expressing itself in love.  (Gal 5:6b)
For the whole law can be summed up in this one command:  "Love your neighbor as yourself."  (Gal 5:14)

What can be more simple than simply expressing ourselves in loving ways to those about us during the moments of our days?  We can choose our attitude!  I choose love!!


Food Inspirations

Weight Watchers Magazine was the inspiration to kick start a new healthy life through what I eat.  I have not joined WW, but I did subscribe to their magazine, for it is loaded with good ideas, good recipes, fashion ideas, and practical stuff to help me live better.  I will be sharing some of my inspirations from the magazine in my posts.  

I want to try Weight Watchers Smart Ones meals when I am eating alone.  The first one to catch my eye is Teriyaki Chicken and Vegetables, which happens to be Gluten Free.

Gluten Free is almost a fad, growing at the rate of 28% a year, but that does not make it a weight-loss program, due to many of the products having more sugar and fat calories.  A simple blood test, ordered by your doctor, can tell you if you have a gluten intolerance.  I plan to ask for this the next time I visit my doctor.  I highly doubt I have that problem, but I don't mind checking it out.  Since I do have high triglycerides and blood pressure, I need the gluten found in whole grains.